Head Injury Prevention in Ice Skating

Introduction Physical activity is an essential part of being healthy. In children, activity helps build strong bones and muscles, decreases the likelihood of developing obesity, and promotes positive mental health. Children are recommended to have 60 minutes or more of physical activity daily. In the United States, more than 30 million children and teens participate […]

Gymnastics: Injury, Prevention, Treatment – A Quick Overview

In each and every activity–not just gymnastics–there stands the possibility of personal injury, no subject how adept or adaptable your gymnast happens to be. The activity involves a ton of psychological and physical preparation, in element mainly because it is extremely arduous, and in portion for the reason that it needs a higher level of […]

5 Common Sports Injuries: Their Prevention and Treatment

Sports injuries are the most common type of hurts that occur when one indulges in vigorous exercises or athletic activities. They are primarily caused due to poor methods of training, weaknesses and abnormalities in the structural frame as well as risky workout environments. Although many of these injuries are harmless and could be treated through […]