Head Injury Prevention in Ice Skating

Introduction Physical activity is an essential part of being healthy. In children, activity helps build strong bones and muscles, decreases the likelihood of developing obesity, and promotes positive mental health. Children are recommended to have 60 minutes or more of physical activity daily. In the United States, more than 30 million children and teens participate […]

Wellness Advantages of Ice Skating

Whether or not you are a skilled ice skater, a toddler, a retiree, a college student, or a housewife, you can get wellbeing benefits from ice skating. Remaining in by itself an aerobic exercise just like strolling, managing, and swimming, it delivers constructive consequences for your cardiovascular overall health. An gain over managing is that […]