Energy Expenditure Of Two T’ai-Chi Ch’uan Exercisers

T’ai-chi ch’uan (taijiquan, tai chi chuan) is a Chinese martial art practiced by Chinese Seniors for very low intensity workout and wellbeing promotion. There are 5 main styles, which vary in depth and emphasis. Yang fashion is the most preferred style and is characterised by a basic choreographed variety of from 24 to above 220 […]